50 minute therapy session

50-Minute Therapy Session (Online)

This is a 50-minute online therapy session offering a confidential and reflective space to explore emotional, psychological, or relational concerns.

Sessions are conducted in a calm, non-judgmental, and collaborative manner, supporting emotional awareness, regulation, and personal understanding. The focus and pace of the session will be guided by your needs and may include reflection on current experiences, patterns, relationships, or areas of difficulty.

This session may form part of an initial course of therapy or be used as part of an ongoing therapeutic arrangement, including monthly Emotional Fitness Sessions, where appropriate.

Sessions are delivered online via Microsoft Teams or WhatsApp and are conducted in accordance with the BACP Ethical Framework.